A mental & physical health blog dedicated to teaching

WGOWJ is a resource for people struggling with mental illness. Learn to live a happier, healthier lifestyle.


What illnesses does Jon talk about?


Anxiety (Generalized & Social)

Clinical Depression


Obsessive Compulsive Disorder (OCD)

Panic Disorder


Post-Traumatic Stress Disorder (PTSD)

Here's what the WGOWJ newsletter offers:

​Blog Posts

The latest tips & tricks for mental health management and the latest blog post, sent directly to your inbox.

Motivation​al Posts

Get in the right mindset to be working toward your dreams and crushing your goals.

Food Recipes

Learn how to make smarter food choices and cook delicious, healthy recipes. Don't know how to cook? No problem.

About What's Going On With Jon

My hope is that the content I post can help people to better manage their illnesses, relationships, and mindset. I want to help people with mental illnesses take better care of themselves. We exist in a part of society that is often misunderstood and is rarely talked about. This blog will start to shed some light on that, as a lot of people with these struggles feel like they’re alone.

“My vision is for What's Going On With Jon to be the lighthouse for those lost at sea.”

Jonathan Casanova

Mental Health Blogger

© 2019 What's Going On With Jon. All Rights Reserved.