About The Newsletter


What is the WGOWJ newsletter?

The WGOWJ newsletter was designed to take all of the information I post on social media and put it into a program. At the time of launch, the WGOWJ newsletter program is about 6 months long. By the time I finish or conclude the program, it will be about 12 – 18 months. The idea is to put all of this knowledge into a single page at a time. It gives you a deeper understanding of the topics I talk about in an easy-to-read format at a comfortable pace. 

You’ll typically get about 2 emails per week. The newsletter is a more personable approach to the content that I post. It starts with a self-care checklist and the entire program builds off of the items on that checklist. It’s designed to take somebody from 0 to 100 at a comfortable pace and slowly get their mental, physical, and spiritual health to a healthy, happy spot – all while talking about ways to continue in your personal development.


What do you use the Newsletter for, Jon?

As I mentioned previously, the newsletter starts with a self-care checklist and expands an all-encompassing approach to health off of that checklist. The checklists consists of things like:

  • Coping Strategies
  • Finding Exercise You Enjoy
  • Finding A Hobby
  • Staying Hydrated
  • Developing a Self-Care Routine
  • Meditation, Benefits, and Different Disciplines
  • Motivation
  • Diet, Nutrition, and Healthy Recipes
  • Vitamins & Supplements

In addition to this self-care checklist, the newsletter program will also be used to:

  • Release new articles
  • Send updates on the platform
  • Host giveaways

What are the vitamins & supplements emails?

The vitamins and supplements emails are the promotional posts in the program, and they only account for about 10% – 20% of the emails. These posts are how I keep the platform running. I operate the platform through an Amazon Affiliate program where I make a small (4% – 15%) commission on any sales that I can get Amazon. It doesn’t cost you anything extra, it’s simply a small commission for bringing Amazon converting traffic.

The way these emails work is that I send you an email about fish oils, relevant case studies, the benefits of fish oils, and why you should be taking them. Then, I’ll leave you with a link to Amazon to purchase some fish oils that I’ve picked out if you so choose. More often than not, I promote the products I actually use, and in the case of vitamins and supplements, they are all vitamins that I personally take. You are by no means obligated to purchase anything, the program is totally free, I just provide the option so that I have a way to keep the platform going.


I really believe that this platform and this newsletter program will help a lot of people. Sign up and try it, you can opt out any time if you don’t like it, and your information is never shared or sold.

See you there.

With love and hope,
~ Jon



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