Self-Help

What Are The Health Benefits Of Yoga?

What Are The Health Benefits Of Yoga?

Years ago, I tried yoga for the first time. Like many people, I was really skeptical as to whether or not it would actually do anything for me. As it turns out, there are some pretty unbelievable health benefits of yoga. Unfortunately, a lot of people don’t give yoga a chance because they don’t have a solid understanding of what it is. In fact, before I tried yoga, I had only ever heard people say…
Using Essential Oils For Wellbeing

Using Essential Oils For Wellbeing

Knowing how to use essential oils for wellbeing is important because using essential oils can be a great way to change your mood or make yourself feel better. I highly recommend learning about essential oils, some common uses, and how they can be used. Especially if you’re battling mental illness, essential oils are a great way to give yourself a bump in the right direction. As an Amazon Associate, I earn from qualifying purchases. If…
Candle Meditation

Candle Meditation

Meditation is one of the best tools that we have for our minds. As someone who has struggled quite a bit with racing thoughts, I can tell you that knowing how to properly use meditation will greatly improve your quality of life. In regards to insomnia and racing thoughts in bed at night, every Doctor I’ve worked with essentially tries to prescribe a dose of a sleeping med that will knock me out quick enough…
Finding a Hobby

Finding a Hobby

Why are we talking about finding a hobby, Jon? Finding a hobby is important for everyone, but especially for those with mental health concerns. As someone who struggled quite a bit with self-harm in the past, I’ve learned that hobbies are a crucial component of managing mental illness. Having the option to replace negative behaviors with positive ones is huge, especially for those who self-medicate with things like drugs, alcohol, or even self-harm. Finding a…
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