Physical Health

Why You Should Use An Exercise Video

Why You Should Use An Exercise Video

Exercise is going to be a huge talking point for a lot of different areas on this blog, and exercise videos are a great way to start moving. If you’re suffering from mental illness – such as depression or anxiety – exercise is one of the proven methods that we have to improve our symptoms. But it’s also no secret that people struggling with mental illness tend to have a harder time being around other…
What Does Exercise Do To Your Brain?

What Does Exercise Do To Your Brain?

We’re all aware of the most basic benefit of exercise: a more athletic body. It’s incredibly common to find someone who is exercising solely for the physical benefits – and there’s nothing wrong with that, for a lot of people that works and it’s enough. But I’ve personally found that it’s portrayed as this purely physical feat, and it’s not – exercise has a lot to do with your mentality, especially when you’re depressed. But…
How To Meal Prep

How To Meal Prep

Why is meal prep important with mental health? Meal prep can be important for everyone. However, the reality is that people suffering from mental illness – namely, depression – tend to have really poor eating habits: not eating, binge eating, overeating, only consuming junk food. All of these things contribute to your mood and impact how you feel in a day. What you put in your body makes a difference in your overall well-being. Also,…
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