Mental Health

What is CBD?

What is CBD?

Today I’m sharing a crash course on everything you need to know about CBD and answering some questions like: What is CBD? Who is it for? Will it help me? How do I take it? And more. CBD changed my life and I don’t want this article to glorify it, but I do want to stress that it can be an incredibly beneficial tool depending on your goals, and that it’s definitely an option people…
How To Use Melatonin

How To Use Melatonin

A lot of people know that they can take melatonin to help them sleep. The reality, unfortunately, is that a lot of people don’t know how to use melatonin properly. Today I’m introducing how to use melatonin as a tool to fight insomnia, while also showing some common mistakes people make when taking this popular sleep aid. As always, please familiarize yourself with the WGOWJ Disclaimers and consult your Doctor before making changes to your…
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