Mental Health

How To Use Melatonin

How To Use Melatonin

A lot of people know that they can take melatonin to help them sleep. The reality, unfortunately, is that a lot of people don’t know how to use melatonin properly. Today I’m introducing how to use melatonin as a tool to fight insomnia, while also showing some common mistakes people make when taking this popular sleep aid. As always, please familiarize yourself with the WGOWJ Disclaimers and consult your Doctor before making changes to your…
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