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Fitness

Kettlebell Training Guide

Kettlebell Training Guide

Have you ever wondered about kettlebells? They were a very foreign concept to me until I began my Mixed Martial Arts (MMA) training. Kettlebell training is very prevalent in MMA gyms as well as in CrossFit gyms. It wasn’t until I began learning about them and utilizing them in my own training that I found out it’s because they’re so insanely effective. I’m always talking about the hunt for exercise that you actually enjoy as…
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