What is What's Going On With Jon?

What’s Going On With Jon (WGOWJ) is a mental health blog for those living with or those who know someone living with mental illness. This platform seeks to help those suffering from these illnesses live happier, more positive lifestyles. Illnesses Jon may address include but are not limited to:

  • Anxiety (Generalized & Social)
  • Panic Disorder
  • Agoraphobia
  • Paranoia
  • Clinical Depression
  • Insomnia
  • Obsessive Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)

. . . And Who The Hell Is Jon?

Jon is a survivor, someone who has had to learn to live with a variety of mental health disorders since a child. In living with these extremes, He created WGOWJ. What’s Going On With Jon is a platform intended to spark a global conversation about mental health disorders. The aim is to help people through some of the most challenging parts about suffering from mental illness. The platform will be used to: help those seeking treatment, inform people of effective alternative therapies, introduce new (and healthy) coping techniques, and begin to crush some of the stigma’s surrounding these illnesses. Before visiting the rest of the site, please make sure you’re familiar with WGOWJ’S Disclaimers.

Recent Posts

  • Anxiety

    Five Breathing Exercises For Anxiety

    If you’re living with anxiety, you know that your breathing can sometimes get away from you and be a problem. Especially if you’ve dealt with panic attacks, this might be a phenomenon that you’re familiar with. Today I want to introduce five awesome breathing exercises that work really well for when your anxiety is acting up. 1 – Equal Breathing Equal breathing is exactly what it sounds like, inhaling and exhaling for an equal amount of time. Of all the breathing exercises for anxiety, this…

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  • Self-Help
    Essential Oils For Wellbeing

    Using Essential Oils For Wellbeing

    Knowing how to use essential oils for wellbeing is important because using essential oils can be a great way to change your mood or make yourself feel better. I highly recommend learning about essential oils, some common uses, and how they can be used. Especially if you’re battling mental illness, essential oils are a great way to give yourself a bump in the right direction. What are essential oils? Essential oils are really just extracts taken from plants. It is important to find a quality…

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  • Relationships

    Effective Communication In Relationships

    Effective communication in relationships isn’t easy to come by. A lack of communication is a very common barrier to a lot of relationships. I think part of the problem, honestly, is that people don’t know how to talk about their feelings. It’s difficult, so they make fun of it, and that influences a lot of other people to do the same. Effective communication in relationships isn’t about sitting down every night and having a heart-felt talk about your feelings with your significant other. It’s about…

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