What is What's Going On With Jon?

What’s Going On With Jon (WGOWJ) is a mental health blog for those living with or those who know someone living with mental illness. This platform seeks to help those suffering from these illnesses live happier, more positive lifestyles. Illnesses Jon may address include but are not limited to:

  • Anxiety (Generalized & Social)
  • Panic Disorder
  • Agoraphobia
  • Paranoia
  • Clinical Depression
  • Insomnia
  • Obsessive Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)

. . . And Who The Hell Is Jon?

Jon is a survivor, someone who has had to learn to live with a variety of mental health disorders since a child. In living with these extremes, He created WGOWJ. What’s Going On With Jon is a platform intended to spark a global conversation about mental health disorders. The aim is to help people through some of the most challenging parts about suffering from mental illness. The platform will be used to: help those seeking treatment, inform people of effective alternative therapies, introduce new (and healthy) coping techniques, and begin to crush some of the stigma’s surrounding these illnesses. Before visiting the rest of the site, please make sure you’re familiar with WGOWJ’S Disclaimers.

Recent Posts

  • Travel
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    Conquering Phoenicia, NY

    Awhile back I visited Phoenicia, NY.  We had found a small AirBNB right on the corner of Main Street, and it was an amazing trip. Phoenicia is a small town in New York with a population of less than 400 people. There’s actually quite a bit to do in Phoenicia, NY, but this blog article is meant to kind of document my time there. As an Amazon Associate, I earn from qualifying purchases. If you purchase a product through one of the links in this…

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  • Self-Help
    health-benefits-of-yoga

    What Are The Health Benefits Of Yoga?

    Years ago, I tried yoga for the first time. Like many people, I was really skeptical as to whether or not it would actually do anything for me. As it turns out, there are some pretty unbelievable health benefits of yoga. Unfortunately, a lot of people don’t give yoga a chance because they don’t have a solid understanding of what it is. In fact, before I tried yoga, I had only ever heard people say that it was for hippies. Today I want to give…

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  • Anxiety
    breathing-exercises-for-anxiety

    Five Breathing Exercises For Anxiety

    If you’re living with anxiety, you know that your breathing can sometimes get away from you and be a problem. Especially if you’ve dealt with panic attacks, this might be a phenomenon that you’re familiar with. Today I want to introduce five awesome breathing exercises that work really well for when your anxiety is acting up. As an Amazon Associate, I earn from qualifying purchases. If you purchase a product through one of the links in this article, I will make a small commission. 1…

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