Depression

Supplements For Depression

Supplements For Depression

Today I want to talk about supplements for depression and the impact that some of these supplements can have on lifting our mood. Knowing the right vitamins and supplements to take is a huge part of taking care of yourself and learning about your body. I’ve divided these lists of supplements for depression into two primary categories: General Supplements Anxiety & Depression As always, please familiarize yourself with the WGOWJ Disclaimer and consult your physician…
Light Therapy For Depression

Light Therapy For Depression

Years ago, my initial suspicion was that I had Seasonal Affective Disorder (SAD), as I seemed to get particularly depressed in the winter. Especially as the snow came down and it got colder out, I was willing to try anything. My response to this seemingly seasonal blues was to – of course – find a gadget that could help me out! Though there are several forms of light therapy, in this article I’m addressing what’s…
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